By Rahel Haile, LE | The Rich Skin Society If you have spent any time researching hormonal acne, you have probably come across the same three supplements over and over, zinc, DIM and spearmint tea. They show up in nearly every "natural acne remedy" list on the internet, often without much explanation of why & how strong the evidence actually is. I want to do something different here. As someone who went down this exact research rabbit hole myself (after my own experience with

By Rahel Haile, LE | The Rich Skin Society I didn't set out to become obsessed with gut health. Honestly, I stumbled into it the same way a lot of people do, through my own body doing something unexpected and forcing me to pay attention. After experiencing a bout of hair loss, I started researching to figure out what's wrong. One rabbit hole led to another, and I kept landing in the same place: gut health, hormones, inflammation, and coincidentally, the way all three show up