By Rahel Haile, LE | The Rich Skin Society If you have spent any time researching hormonal acne, you have probably come across the same three supplements over and over, zinc, DIM and spearmint tea. They show up in nearly every "natural acne remedy" list on the internet, often without much explanation of why & how strong the evidence actually is. I want to do something different here. As someone who went down this exact research rabbit hole myself (after my own experience with

By Rahel Haile, LE | The Rich Skin Society If your breakouts seem to show up in the same spots every single month, deep along your jawline, your chin, or around your mouth, and they feel different from regular acne (more painful, more stubborn, harder to clear) you are probably dealing with hormonal acne. This is one of the most common things I treat at The Rich Skin Society, and it is also one of the most misunderstood. Hormonal acne affects up to 50% of women in their twent